Healthy Hummus

INGREDIENTS:

Chickpeas  -  1 cup, pressure cooked
Garlic  - 2 pods
Lemon juice  -  2 tbsp
Salt  - to taste
Sesame seeds  - 1/8 cup
Olive Oil  - 1/8 cup


Soak chickpeas in 4 cups of water overnight and pressure cook them. Drain the excess water and keep aside.
Blend together chickpeas, garlic, sesame seeds, lemon juice and salt. Add about 4 to 5 tsp of water if needed. Slowly pour in the oil and blend until smooth.

Garnish with coriander and red chilli powder or spring onions.
Serve with fresh veggies as a dip or use it as a spread on your sandwich.
Store in an air-tight container.


Tips:
You can use the canned chickpeas.
You can use any neutral flavored oil like vegetable oil.